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Something other then P.Rows...
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04-01-2008, 04:34 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I was thinkin about switching to dumbell rows.
There is a vid in 0311's journal of him doing rows where he picks the barbell off the floor kinda like a DL then rows it. Then he puts it all the way back down for each rep. Any advantage to that?
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