Thread: Jessca's Journal
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Old 04-01-2008, 05:05 PM
jessca jessca is offline
Rank: Member
  
Join Date: Dec 2007
Location: Canada
Posts: 58
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B
Chinup: 3x6 - 60 (assist)
Goblet Squat: 3x8 - 15... think i'm doing them funny, i'm not sure.
Rows: 3x8 - 50
Abs: 3x15
13 mins HIIT
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