well since i really didnt have anything to eat todayi decided to do deadlifts tomorrow.

this was also a shitty workout because like i said i really didnt have anything to eat today and once i started and got past doing the military presses i had to take one of the meanest shits. sounds nasty but thats what it is. and i also wanted to get to the stadium so i can run some stairs a little but because i didnt run yesterday


ab wheel 3x15
military press 4x5@225
Pedley rows 5x5@ 225.
tried some stuff like the deadlifts into shrugs with just 135 and sumo dead into upright rows with just 95

i ran stairs today also

i will make up for some of the stuff i left out today. i would have liked to try more but you see why i had ot stop in the above paragraph.

i did the rows and deadlifts into a shrug on a little platform. i dont think i will go to heavy on the rows because i have to let it hit the ground. its almost like im doign them with a rest pause instead of a fliud movement. dont know if it really matters though but ill look at some clips of people doign heavy rows to see what they do. an di dont think it is a go for doing deads into a shrug. i thinkk i am leaning forward to much and it is barely missing my johnson on the way up. so i think ill stick to the dumbell shrugs


so all in all it was a crappy workout, but ill make up for it

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway