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Old 04-01-2008, 07:03 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Kinda. They weren't anywhere near as strict as I usually do them. If the reps are really high, like I was aiming at, then I prefer to keep the weight really heavy, deload it on the floor between reps, and have a dynamic pull into my abs. My back rises up because I'm looking for maximum overload, and if I have to cheat a bit, I'm very happy to do so.

But when the reps are under 5, then my form is extremely strict. On my vids, you could see my back rising higher and higher as the reps went further and further down the line. Of course I was A LOT lower than most people who do NOT deload the bar between reps, which was all I was really after.

So if you're looking at my vid for that type of row, just picture everything staying the same, but my back NOT rising above being parallel to the deck.
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