Light Day

A good day, felt sluggish before training,had a good sessin in the end.Did real wide stance box squats, felt good, gonna do peed work on fridays from now on, see how it goes.Press was good, missed a rep on the 3rd set and the last rep on the last 2 sets were push presses but I got the fuckers.Did some rows, they were ok, Im gonna go lighter and really try squeeze the back muscles hard at the top.Then some abs and some extensions,cool!

Light Day 2/4/08
Box Squat (Wide Stance) 3x2 60kg (gonna do speed work with this weight friday)
Press 4x5 1x4 1x1 43.5kg
Rows 3x5 45kg

Heres that bench I "mcguyvered"

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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