First off....I would make a pretty HIDEOUS female!!! As far as my goals....I'm 5'7", 198 pounds with 26% bodyfat. I'm thinking i would like to eventually weigh around 175 to 180 with around 10% bodyfat....this is just a rough idea until i get a better understanding of how musclebuilding mixed with fatloss really works. I started eating "clean" about 3 months ago (maybe a little longer) and i started at a weight of 234, so i have lost weight, but i found i was also losing muscle mass. I am good on eating good foods without the junk....i just need to learn calorie intake and food timing. I also need to start getting more sleep. My workout involves multijoint freeweight moves such as benchpress, squats, military press and such. I do one move per bodypart until i get used to the moves and i feel comfortable with it. I can give more info later tonight.