Quote:
Originally Posted by BG5150
What's the difference between the Pendlay row and a JS row?
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They are pretty much the same movement as far as I know as well. I'm sure Eric or one of the others will be able to identify differences if any.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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