Monday's Workout
Military press - 3X8 125
Flat DB Press - 3X6 75
Squats - 3X8 245

Weight - 173

Still down 5 lbs. Don't know how I lost 5 lbs in 3 weeks...that's what gets me. I must have starved myself to create a sufficient caloric deficit in that amount of time to lose that much weight. I'm not losing any more, thank goodness.

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