Monday's Workout
Military press - 3X8 125
Flat DB Press - 3X6 75
Squats - 3X8 245
Weight - 173
Still down 5 lbs. Don't know how I lost 5 lbs in 3 weeks...that's what gets me. I must have starved myself to create a sufficient caloric deficit in that amount of time to lose that much weight. I'm not losing any more, thank goodness.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|