Yeah, what I meant is that it's a support and activation thing. You will end up doing a lot of weight of course but it's kind of like external rotations. You will want to move the weight up but you don't need to approach it like it's a primary strength movement and start rapidly progressing the load rather than adding reps, etc...that's all I meant about weight.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.