Quote:
Originally Posted by iron_worker
Search Pendlay Row on youtube and I'm doing it like pretty much any of those vids. They keep their back much more still so the movement is focused on the upper back. I do not stand up at all when I row.
If anyone can tell me how to put up a vid from youtube on here then I will get an example.
IronWorker
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If you jut copy the link onto here, the vid should automatically come up.