ok i feel you. after reading some stuff i figured it was more of an endurance thing anyway. its just the 10 seconds in between sets thing baffled me a bit. thanks for the info though everybody. dont think i will be doing these anytime soon though.


but instead of starting a new thread i will just ask here.......... what do you guys think about squating and doing deadlifts barefooted. is that normally for purposes oh staying on the heels. when i got back into squating i found that i started to lean forward a little bit which i never did and it was killing my knees. after some time off everything was cool. right no i dont feel like im hurting my knees bu i feel like i still tend to lean forward once in a blue. do you think practice with barefeet would help that. i also got this little platform thing at the gym and i was thinking about just squating on that so that way the front of my feet would hang off and i would just be pushing off my heels exclusivley

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway