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04-02-2008, 12:54 PM
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![Ross86's Avatar](customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by BG5150
Why would you want to flood your biceps with blood and nutrients AFTER you are finished with the compound lifts?
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Recovery/growth.
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