4/2/08
deads: 210, 3 x 3.....170, 2 x 5
MP: 105, 3 x 5
pullups: bw + 12.5, 1 x 8, 2 x 7....bw 1 x 8
stepups: 50, 2 x 6
side bends: 50, 1 x 6
russians: 10, 1 x 10
captains: 1 x 15
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|