lol I hate typing huge posts, but anyways I found a couple sites that should help you get the idea about sissy and hack squats. I like them because the not only explain the exercise, but show it with pictures.
Sissy squat- http://www.exrx.net/WeightExercises/...issySquat.html
Hack Squat- http://www.exrx.net/WeightExercises/...HackSquat.html or http://www.exrx.net/WeightExercises/...HackSquat.html
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