lol I hate typing huge posts, but anyways I found a couple sites that should help you get the idea about sissy and hack squats. I like them because the not only explain the exercise, but show it with pictures.

Sissy squat- http://www.exrx.net/WeightExercises/...issySquat.html


Hack Squat- http://www.exrx.net/WeightExercises/...HackSquat.html or http://www.exrx.net/WeightExercises/...HackSquat.html

__________________
NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger