thats everybody for your feedback. i looked it up on youtube and you guys responses gave me an idea. i think whomever wrote that just has their own take on it.

and IK do your think wrestling shoes would be good? i did some deadlifts today and i tried to make my stance more narrow and focuse on pushing off with my heals. i actually did good. i know it will be a little test when i get to the squats though

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway