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Squats and Leg Ext...
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05-12-2005, 12:55 AM
Don Rich
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Join Date: May 2005
Location: Northern California
Posts: 2
Leg Extensions
I use leg extensions as a warm-up excercise. If I feel I need a little extra warm-up for the knees, I use a light weight and complete 15-30 reps 1 to 2 sets.
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