All I know is that this is the LAST day of the past 3 weeks of hell. I've actually slept 35 hours this week, as opposed to ~25 last week. Got some rest today after an all nighter (like tonight will be), and was feeling good enough to hit the gym in addition to my other workout.


Squats: 230 keep for form
Bench: 5x5 160 up 5
DL: 335 keep! ow.
Pullups: 3x9 w/ 45lb. missed last rep, been doing bodyweight for a while
Hammers: 3x10 40lb, up reps
Dips: kind of screwed up today, will start with 55lb friday
Abs: done

__________________
We can rebuild him...