Yea, I understand what your saying. And I really wish I could tell my coach that were doing this wrong. But I couldnt. He has 14 of us that come every monday wednesday and friday. and we have been for 4 year. Are coach makes all the workouts for us. And we follow them. It was such a surprise when I got your comments on how everything is wrong. Because the person who made my workout is a serious bodybuilder himself. He competes in competitions. He Benches 600 lbs, and Deadlifts 7 something. So you can probobly understand why its so hard for me to believe. But who knows how he worked out in the past and what he used. Im just glad I have you guys telling me what im doing wrong and what I should change.