Thanks for the quick response. I haven't typed up a routine so here goes nothing. When i say 8-10 or 8-12, that usually means that i get as much weight as i can handle so that i cant get any more up in that 8-12 reps.

Chest/Biceps
Flat Bench: Warm up/ (3/8-10)
Incline Bench: Same as flat
Cable Flys: (3/8-10)
Dips: 3/(8-12)
Standing dumb bell Curls: Warm up set/ (3/8-10)
Preacher dumb bell Curls: (3/ 8) After each set drop set (6-10)
Incline Dumb Bell Curls:(3/ 8) After each set drop set (6-10)


Back/Shoulder
Pulls ups (3/6-10)
Lat Pull Down (3/8-10)
Rows (3/8-10)
Pull Overs (3/8-12)
Seated dumb bell shoulder press: warm up set (3/8-10)
Dumb bell side raises (3/8-10) Drop Set to lower weight on last 2 sets
Dumb bell front raises (3/8-10) Drop Set to lower weight on last 2 sets
Shrugs (3/10)

Legs/Ticeps
Squats warm up set (3/8-12)
Leg press(3/10-12)
Leg curls (3/8-12)
Calf press (3/8-10)
Skull crushers (2/warm up) (3/10-12)
Tricep push down (3/8-10)


Off Days 2 days a week core (abs and lower back)
Mountain biking. Very hilly terrain so i get a good work
out on my legs.

I usually try and switch up my routines. I might do this routine for two weeks or so and then switch exercises but keep muscle groups on the same days. And about two weeks later i will switch the days i work muscle groups. So i might switch to back/bi's, tri/chest, shoulders/legs.

This is my exact routine but it is close to my current. Based on this would i be good for training consecutive days?