Quote:
Originally Posted by ChinPieceDave667
If you are looking to workout two days in a row... might I suggest a upper /lower or push/ pull split. I think you might like it better. Look at some of the DFHT. or you could do HST, it's full body 3 times a week and made for "mass gaining". Just search it in the forum and it will come up.
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Yeah that ^^
"body part" splits, most of the time, aren't going to give you shit for gains. Upper/lower or full body will give you the best results.