Thursday April 3rd/2008

Squats (volume)
- bar x 5
- 135lbs x 5
- 155lbs x 3
- 175lbs x 3
- 195lbs 3x8

Well my back was still a little sore from the hard deads day on tuesday. It was kinda borderline wether I should do squats or not ...so I did them...of course. Well I think I'll be sore tomorrow but I don't think I pulled anything so thats good. Got these done so thats nice.

Bench
- bar x 6
-135lbs x 5
-165lbs x 3
-180bs 5x5

Gettin back up to where I wanna be here. Was a little harder push today but I guess it had to come some time. Still got a few more progressions in me I'm sure though.

Pull-Ups

bw+20lbs 2x5,1x4

Well I was really focusing on getting my chin over the bar today and the last rep just wouldn't happen. I'll keep this weight again.

Dips

bw + 10lbs 3x10

Well I figured it out what happened to my dips. I changed grip styles on bench and we started doing 5x5 at the same time. The added volume and the extra tri work from a narrow grip adds up to way more work then my tris are used to. So, I'm reseting the weight. Got my depth back again so that felt good.


Calf Raises
180lbs x 8
270lbs x 6
380lbs 3x10

Didn't seem too bad today?

Hamstring Curls
65lbs x 8
95lbs 3x10

Done and done.

Diet

9:30am - 1.5 scoops whey and 1 cup oats

10:30am - workout

12:30 - PWO - 2 scoops gainer

1:15pm - chicken wrap and some veggies

3:30pm - can of tuna, spinach, almonds

5:00pm - Quick shake with milk cause I'm headed for supper at 6 and my g-ma is cookin so I'm sure I'll get lots of carbs and fats there.


Thougths

Well I'm a little dissapointed with my pull-ups and dips...they seem to be very sketchy these days. Well I guess I'll just keep workin on em. Oh ya, I think I decided to change one of the row days to a DB row variation just to change things up a little.



IronWorker