25
5'9
190
BF 15-16%

I would like to gain about 15-20lbs and get a hell of alot stronger..

5RM
Squat-195x5(WEAK as hell,i broke my foot and was in a cast for 7 wks,lost alot of strength)
Bench-215x5
Deads-225x5(WEAK,same shit..was unable to pull cause of foot)
Pendlay Rows-150x5
Push Press-135x5

Heres the link to the program i am running..Week 4 is when im supose to hit my 5RM on all lifts,then from there its PR TIME!

http://www.geocities.com/elitemadcow...Linear_5x5.htm


4/2/07

Squat-90x5,115x5,135x5,160x5,180x5

Bench-100x5,125x5,150x5,175x5,200x5

Pendlay Row-70x5,85x5,105x5,120x5,140x5

Standing Double Pulley Pulldown Abs-50x10x3


4/3/07

Off Day..30 mins cardio and stuffing my face all day long..


4/4/07

Squat-90x5,115x5,135x5,135x5

Push Press-80x5,95x5,110x5,125x5

Deadlift-135x5,155x5,180x5,210x5

Double Pulley Pulldown Abs-60x10x3