4/4/08

bulgarian squats: 70, 3 x 5

bench: 165, 3 x 5

rows: 110, 3 x 5

rdl's: 110, 2 x 6

dips: bw, 2 x 15


had to work third last night...got a whole one hour of sleep...but i did eat alot...did not think i would make any of these lifts today...but...hit 'em all. also weighed in at 154.4 on wednesday...3 pounds in two weeks. i hope this 3 nights of working third doesn't F things up.

time for bed.

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