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Old 04-04-2008, 08:10 AM
mm884 mm884 is offline
Rank: New Member
 
Join Date: Aug 2007
Posts: 12
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Awesome, thanks for the info. I understand you dont want to give out your "speed drill" secrets but how to you define speed drills. Like sprints, or lifting type drills? Im actually training for the fire academy right now, that is why i ask.
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