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Old 04-04-2008, 08:24 AM
nickysoprano nickysoprano is offline
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Join Date: Mar 2008
Location: UK
Posts: 95
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wed 2nd April 2008
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squats (not including warm ups)
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5reps x 50kgs
5reps x 50kgs
5reps x 50kgs

standing military press (not including warm ups)
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5 x 18.5kgs
5 x 18.5kgs
5 x 18.5kgs

bent over barbell rows
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5 x 30kgs
5 x 30kgs
5 x 30kgs

total training time 1 hour 5 mins
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i know these weights arent anything spectacular but we all have to start somewhere and following some advice from people on here i have started off slightly lighter but with strict form. I have followed the form advice from the starting strength book and will continue to read this and improve on lifting technique each time.
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