fri 4th April 2008
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legs feeling it from wednesdays squats but looking forward to these i cant wait to grow!! :-)

squats (not including warm ups)
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5reps x 50kgs
5reps x 50kgs
5reps x 50kgs

flat bench press (not including warm ups)
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5 x 35kgs
5 x 35kgs
5 x 35kgs

deadlifts
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5 x 40kgs
5 x 40kgs


total training time 55 mins
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tightened up on my squat form today have been really concentrating on feet position and having the bar placed correctly. found that once i had it placed sligthly lower down on my rear delts and went into the squat with the bar at around collar bone height that i found this easier today. also with my bench am watching my hand position trying to turn it in slightly and also to keep my shoulder blades pinched together with head just slightly off the bench.

going to take the weekend off then i can start the workout A and B routine switch from monday. Gives me something to look forward to mondays for :-)