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my progress journal - starting on ss
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04-04-2008, 08:31 AM
nickysoprano
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Join Date: Mar 2008
Location: UK
Posts: 95
oh yeah today (friday 4th) also did 2sets of 8 reps of hanging leg raises for abs (as suggested in the book) making sure that each rep was from a dead hang not a swing start.
nickysoprano
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