Quote:
Originally Posted by mm884
Awesome, thanks for the info. I understand you dont want to give out your "speed drill" secrets but how to you define speed drills. Like sprints, or lifting type drills? Im actually training for the fire academy right now, that is why i ask.
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I don't know what he does, but for wrestling I work on speed by doing sprints, power cleans (more for explosion but it helps anyway) and various drills on an agility ladder. It worked (and continues to work) very well for me.