Bench press - 3X8 185
Squats - 3X12 225, 245, 245
Arnolds - 3X8 50, 55, 60
Rows - 1X5 90, 2X8 70

Good back workout on Wednesday. Today I was a little hurried. I am going to improve my pre workout nutrition next week and take the time I need in the gym. Still loving 3X12 for squats...12 reps is a long ass set for me.

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