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Old 04-04-2008, 02:50 PM
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iron_worker iron_worker is offline
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I don't know if this is representative of all the days you'll be working out or if you're actually following the true 5x5 program but the idea of a 5x5 is to use the same weight for all 5 sets. Then if you complete all those sets and all the reps (with good form) then you can add 5 of 10lbs the next time and try it again.

IronWorker
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