There is also the pump to stretch the fascia crowd. That is just another way of trying to tell people that light weights, high volume, and short rest periods will lead to massive growth based on some magical thing it does to fibers. You know it's really been your fascia holding you back all this time. I'm talking like 7 sets with 1 minute rest, lol. You WILL be pumped!
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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