Well alot more of the same
Wed was 45 min in gym doing circut training 1 min, 30 sec , 15 sec then find a new machine.
After that we did some jog, sprint, jog....that went on for 1 hour
Friday
15 min stretch
135 jumpming jack cause people don't know how to count and stop when your suppose to stop.
push ups done with a slow 10 count going down and normal up
then ab work was bicycle kicks, and 2 other thing I forget the name of. That was for about 10-12 min. NON STOP.
after that we ran for 30 min did like 4 sets of dips and pull ups...then 30 min run back.
