yeah ive tried to take as much on board everyone has been telling me as possible, ive been trying to just eat slightly more regular to fit in more food, ive found that its not been too bad im just going to keep increasing amounts slowly so as not to rush things both on the eating and the amount of weight lifted. But its a fair point eric im trying to keep a training journal so i can record how i feel lifting the weights but what i also do is keep a food journal so everything i eat gets written down and i also put how its made me feel so i can track if there are things that dont agree with me or make me feel bad. I hope by doing this i will have a greater understanding of what foods i can eat more of and what i should avoid or cut down on. I think that this seems the most sensible approach to this. I just hate having something that holds me back i try to look on it as something to overcome to make the end result of what im trying to do more satisfying.

weights have been left lower partly to see how my body handles the program and i figure after some of the advice given to me by people on here that if started with lighter weights and just increase the weights by a small amount each week then hopefully i this will help my body get ready for when the weights start to become more challenging. As has been repeated on here many times over im just really trying to nail my form to be as perfect as it can be so that at least i know that i am lifting as safety and properly as i can.

and also thanks widdoes for the comment its nice to have positive encouragement from people you guys have a wealth of knowledge and your time is appreciated.

got a day of relaxing tomorrow and rest and then back to the weights on monday after work looking forward to it already :-)