[QUOTE=Kane;53428]Why would more expensive creatine mean it's better?

oh, ok thanks for that, my creatine was excellent when i first got it and was so suprised it cost me $20, but it started to slow down so though i needed a change, should i go back to it or can you suggest any others?

thanks for that about my training didnt really think about it like that, its hard to do heavy squats, deads and benching as i dont have to heavy weights in my gym and no spotter or smith machine. But ill try my best.

Was thinking this instead, correct me again if it needs it;

Day 1 - Chest, Traps, Tris (or stick traps with back?)

Day 2 - Legs, Shoulders, Abs

Day 3 - Back, Bis

Or

Day 1 - Chest, Traps, Tris

Day 2 - Legs, Bis, Abs

Day 3 - Back, Shoulders