Quote:
Originally Posted by Samrai
Why would more expensive creatine mean it's better?
oh, ok thanks for that, my creatine was excellent when i first got it and was so suprised it cost me $20, but it started to slow down so though i needed a change, should i go back to it or can you suggest any others?
thanks for that about my training didnt really think about it like that, its hard to do heavy squats, deads and benching as i dont have to heavy weights in my gym and no spotter or smith machine. But ill try my best.
Was thinking this instead, correct me again if it needs it;
Day 1 - Chest, Traps, Tris (or stick traps with back?)
Day 2 - Legs, Shoulders, Abs
Day 3 - Back, Bis
Or
Day 1 - Chest, Traps, Tris
Day 2 - Legs, Bis, Abs
Day 3 - Back, Shoulders
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For creatine, I found that ProLab is pretty good.
Again, with this training, you need to ditch the split and stick with something that is full body. Meaning you're squatting everyday, benching once or twice a week, deadlifting one day, plus some other pull and push compound added in. Mainly you should be looking at the exercise layout of the starting strength program.
ie:
Day 1
Squat
Bench
Row
Day 2
Light Squat
Press
Deadlift
Day 3
Squat
Bench
Row
Not something exactly like this. This is not a routine, there are no reps, its only a collection of basic exercises. And before you ask, no, day 1 and day 3 are not the same. They will differ by reps/sets or variations of an exercise, mainly something will set them apart in some way.