Quote:
Originally Posted by Kane
Stretching before is not good. When you did these squats what were you trying to accomplish? It's a mix of 'strength', 'mass', and 'endurance' rolled into one.
Saying that you heard something from many people doesn't really fly well  |
thats not true. 6 reps is where mass gaining begins, 5 is for strength. and i was trying to just pump as much blood into my legs as possible after my full workout.