Hey you all, I'm 16 years old and I've been lifting for about a year or so; every 3 mounths, then I quit for a few, but the last 4 mounths I've been lifting everyday, and hard. But I have a question, I lift about 2 hours every day.....I do about 12 lifts in a time-space of two hours then I wait a hour and run.......

My older brother says that the way I'm lifting is wrong, I'm about 220 and pushing hard at 240 or so in bench.....other then that, I have'nt recorded my max-outs on other lifts. I just want some imput on how long should I be lifting, and should I work everything every day?
Thanks for your time. :cool: