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Old 04-05-2008, 08:57 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thanks for the ass kicking Eric.My back was a bit achey the next day, luckily I only did one set!!.I will try again I think I was concentrating too much on being able to go low I forgot about the important stuff.Thanks for the heads up.

Performance Day

Speed day really, did some DE work off a parallel box, man I loooove box squats.Hit some DE bench up too and then some GMs and tricep pushdowns and I was out.Good day, felt great.

Performance Day 4/4/08
DE Box Squat 10x2 60kg
GMs 3x3 (60kg, 80kg,80kg)
DE Bench 8x3 45kg
Tri stuff and core work

I fucked up the % for squats and bench, I forgot to count the bar in there!! ill readjust them next week! Also I concentrated on keeping my back and glutes as tight as possibl when doing GMs, I couldnt get parallel but they felt real good.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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