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Old 04-06-2008, 04:49 AM
Samrai Samrai is offline
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Join Date: Apr 2008
Posts: 4
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ok ok im getting you now! just a few final questions,

so on the two benching days do DB one day and BB one day or both twice a week?

and the two rows, upright and bent over?

should i be adding some tris bis and abs at the end of the 3 work outs?

should i be doing 5x5 on the squats, bench, deads and rows? then maybe higher for my smaller muscles?

thanks for the help will be trying it out today.
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