ok ok im getting you now! just a few final questions,
so on the two benching days do DB one day and BB one day or both twice a week?
and the two rows, upright and bent over?
should i be adding some tris bis and abs at the end of the 3 work outs?
should i be doing 5x5 on the squats, bench, deads and rows? then maybe higher for my smaller muscles?
thanks for the help will be trying it out today.
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