one trick I learned from a powerlifter is plate grabs/squeezes. At the end of any workout, take two 10 lbs plates, put them together, and grab the edge for a 30 second count if you can. Do this like 2-3 times a week because just like any workout you can over do it.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal