Quote:
Originally Posted by ChinPieceDave667
one trick I learned from a powerlifter is plate grabs/squeezes. At the end of any workout, take two 10 lbs plates, put them together, and grab the edge for a 30 second count if you can. Do this like 2-3 times a week because just like any workout you can over do it.
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I've done something similar with 3 5lb plates. Put the 3 together and squeeze them so that the middle one doesn't fall out. Once it falls out its game over. Plus my gym has some wierd plates now and the 10lber's are small diameter but really thick, they're not the usual iron plates.
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