He gave me my workout for Monday, and this is it, tell me how much is wrong with it. Maybe you can make changes before I go to the weightroom.

Stretch, Short Jog
1)Dynamic 3 Board Bench 4x3
2)E-Z Bar Floor Extends. 3x15
3)Military Press 3x15
5-Min Break
4)Mid Shin Pin Deads MEx1, ( Max Effort )
5)Banded Leg Curls 3x15
6)One Arm Rows 3x10
Short Break
7)Straight Leg Sit-Ups 3x12
I then condition by running some sprints

I would really like to talk to my coach about the 5x5 program. But the last thing a 32 yr old bodybuilder is gonna do is listen to a 16 yr old. Hopefully he reads about it somewhere. If you guys make the changes to this routine. I might be able to change some of the stuff. Thanks alot