Deadlift Day
Cycle 14
Overall Impression:
shitty workout The Workout:
Deadlifts
- 320 lbs x 2 reps x 3 sets
- 320 lbs x 1 rep x 2 sets
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.
Unilateral Box Squats
- 10 reps x 2 sets
Hyperextensions
- 10 reps x 2 sets
- Static Hold @ 1 minute
Ab Work
- skipped
Grip Work
- skipped
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