cheers guys, yeah definitly i find if you think of what you cant do then you wont be able to do it if you think of how could you do it your more likely to end up with the result you want.

Cant wait to get to the gym tomorrow will post my workout and how i got on either monday night or tuesday got a lot on with work at the moment! :-) dont we all.

hope you all had a great weekend and next training post to follow.