So I decided I am going to do the DFT 5x5 as posted by 0311 in training section on here...

4/6/08
Squat-245 5x5
Bench-190 5x5
JS Rows-145 5x5 (First time ever doing JS Rows)
Did not do accesory tricep or abs.

Reason for not doing triceps was because my inner left arm hurt for some reason. My body physically is like I am an old man lately, I hurt my left leg on my last squating work out cuz I am an idiot so I was careful today and its definitely better see how it feels tomorrow.
On top of that I prolly have mono which could explain the feeling so bad physically.
Only good news is I have quit drinking for the rest of semester.