Stress Day

Funny old day, was gonna deload and go light for an easy 3x3, but I changed my stance and bar position a bit and felt stronger than ever on squats so i said fuck it and went for a PR! Finally after all this time 303x1 With the wider stance depth was not quite as low but I noticed 2 things with a wide stance.1- its the 1st time I ever really felt a strong use of the hammys and hips, and 2- I felt much tighter and more stable, and the weight didnt feel like it ended up on my toes when shit got heavy.After I did 2 sets of bulgarians, man THOSE FUCKERS ARE HARD!!On to bench hit 5x5 with a weight very close to my best 5x5 and I did it easy.Chins to finish and I was out.

Stress Day 7/4/08
Squat 1x1 120kg, 1x1 125kg (PR) , 1x1 130kg (PR)
Bench 5x5 77.5kg
JM Press 3x5 50kg
Chins 5x5 BW+8.5kg

I got vids of the squats coming.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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