4/7/07

Squat-90x5,115x5,135x5,160x5,185x3,135x8

Bench-100x5,125x5,150x5,175x5,205x3,150x8

Pendlay Row-70x5,85x5,105x5,120x5,145x3,105x8

Dips-Bw+45x8,8,4

Barbell Curl-85x8x3

Skulls-Bar+40x8,8,6

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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